Stress Management (Emotional Wellbeing & Resilience Training)

Mindbalance

Emaillindsay@mindbalance.co.uk
Tel: 07977 416885
Website: www.mindbalance.co.uk

Hello my name is Lindsay Rogers  I am the founder of Mindbalance which provides both Stress Management Services & Clinical Hypnotherapy. I have a diploma in Stress Management and I am a member of the International Stress Management Association (ISMA). I have a thorough understanding of all different types of Stress including personal and work related stress. Together with my therapeutic skills as a hypnotherapist I am able to offer a comprehensive and effective service helping people to have balance in their lives and be able to cope better.

For Individual Clients                                                                                                                                             

 I tailor make the sessions to suit your individual needs:

• Building resilience & helping you to deal with challenging situations effectively

• Time Management skills to improve productivity and free up your time

• Teach effective communication skills & assertive skills

• Teaching you relaxation methods & promoting a healthy lifestyle by reducing bad habits

• Overcoming any stress syndromes* that may be present (Anxiety, Panic Attacks, Phobia and Depressio)

*When these are present I would recommend a therapeutic approach using my Mindbalance Hypnotherapy technique

 

Coming Soon: Workshops to promote Emotional Wellbeing & Resilience                                                             

Please visit my website www.mindbalance.co.uk